B R E A T H E - A Conscious Breath Workshop
Sat 07 Feb
|Beckenham
Drop into the power of Breathwork by experiencing this amazing and profound modality, go deeper into the subconscious and breathe yourself free! Suitable for ALL LEVELS.
Time & Location
07 Feb 2026, 15:00 – 17:00 GMT
Beckenham, 9 Albemarle Rd, Beckenham BR3 5HZ, UK
About the Event
Join us for a 2-hour session of Conscious Connected Breathwork, where you will delve into this remarkable self-healing practice. Discover the neuroscience behind the importance of breath awareness, learn the significant differences between Conscious Breathwork and Yogic Breathing, and observe a live Breath Analysis to understand how our lifestyle reflects our breathing patterns. The session culminates with a 50-minute, fully guided Conscious Connected Breathwork experience led by Susie and her team.
Gain insights into how a disrupted nervous system leads to dysfunctional breathing patterns, significantly affecting our daily stress and anxiety levels. This workshop is suitable for both seasoned Breathers and complete beginners.
These factors often contribute to 'uncomfortable' sensations like stress, fear, anxiety, and overwhelm. Learning to reset the nervous system and restore healthy breathing patterns can be transformative.
Benefits of Breathwork include:
Enhances the respiratory and immune systems,
Facilitates stress and tension integration,