WHAT IS IT?

Every single person’s breathing pattern is unique, just like a fingerprint. 

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Whether you opt for a one-to-one Conscious Breathwork session or attend a group workshop, I can read and understand not only your breath but your Nervous System history and the places within the body where you may have old, trapped emotions blocking your flow leaving you feeling ‘stuck’. Good emotional health requires us to clear these blockages, as they are the root cause of most of our uneasiness, disconnection or dysregulation. 

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Trauma Informed Breathwork provides so many insights into your emotional and mental health because emotional health is mental health. Working with a bottom-up approach we start with any issues held in the body, allowing us to work with your emotional data, transforming the thoughts/stories attached to those old emotions. This means we are changing your inner narrative; your behaviours naturally and consciously adapt to a new narrative once the blocks are released, which ultimately frees you of past held ‘maladaptive behaviours’ connected to old emotions which created the old stories. You can literally ‘breathe yourself free’. 

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We all hold tension in our bodies, emotions we have not yet fully processed, and these tight and restricted areas negatively impact the depth and flow of our breath. 

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Breathwork is a deeply somatic therapy and with the modality of Conscious Connected Breathwork we can start the process of integrating all our past experiences, which empowers us to not only live our purpose but to be gloriously alive in the present moment, from a place of radical wholeness and peace.