Breath Sound Energy - Soundbath & Breathwork Experience

Susie Smith, Breathwork and Trauma Informed Therapist and Gong and Sound Practitioner Junior Valentine take you on a unique journey using the deep transformative power of conscious connected breathwork entwined with the sound, frequency, and vibration of a full and immersive sound/gong bath.  While guided and supported you are given full explanations of a breathwork technique, an open-mouthed conscious connected diaphragmatic breathwork, connecting ourselves to our body wisdom and higher intelligence through the breath; Susie will work directly with participants throughout the session helping to reprogram the subconscious using a unique hands-on acupressure ‘body mapping’ technique to help release any tension and pockets of trapped energy out of the body, which can surface through the breathwork activation.  Susie and Junior both work with energy and will be supporting and guiding you throughout to help reset and restore the soul’s frequency.

This will be a deeply somatic and transformative journey through breathwork and sound healing.  What to expect:  We will begin with an introduction to conscious breathwork and the concept of a correct breathing practice with a detailed explanation and demonstrations allowing you to drop in, open and willing into a 30-minute conscious breathwork practice. When you fully surrender to the power of this modality you can experience deeply profound higher states of consciousness and release.  We’ll then transition you gently into a beautiful and immersive sound bath for the final part of the workshop as Junior moves you into what we call the ‘integration’ part of the session, with the frequency and harmonising energy of sound. 

This is the meditative phase of the workshop where you are lead through a 25-minute gong sound bath, the sacred sounds enhancing the already raised frequencies and easing us into a place of deep reflection, release, reset and completion. 

 Benefits include - activation of the parasympathetic nervous system; nervous system regulation, strengthens the respiratory & immune system, integration of stress and tension, reduce anxiety, stimulating the cardio-vascular system, expanded awareness, attaining higher states of consciousness, trauma release, improved sleep and greater mental focus and clarity.