Breathe into Freedom. A Breathwork and Gong Body Reset.

Open to all levels from Beginner to experienced Breathers

Susie Smith is a fully trained Transformational Breathwork Coach and with Gong Practitioner Charlotte Donachie they will take you on a unique journey using the deep transformative power of conscious connected breathwork and the sound and vibration of the Vesta Gong.

Susie will begin by introducing the breathwork modality and the concept of a correct breathing practice with explanations and demonstration before connecting you all as a group to build on the collective energy which then drops us in open and willing into a 45-minute conscious breathwork practice. As you surrender to the power of the breath and experience it’s depth, experiencing first hand just how powerful breathwork is you will then be transitioned gently into the sound bath for the final part of the session, as Charlotte leads you into your integration. 

The more meditative phase of the workshop where you are bathed in a gong frequency healing sound bath, the sacred sounds enhancing the already raised frequencies and easing us into a place of deep reflection, release, reset and completion.