Breathe Yourself Free - A Conscious Breathwork & Gong Bath Experience
Sat 13 Nov
|Ikigai Holistic
Susie Smith is a fully trained Transformational Breathwork Coach and Gong Practitioner Charlotte Donachie take you on a unique and powerful body reset using the deeply transformative power of conscious connected breathwork and the sound, frequencies and vibration of the Vesta Gong.
Time & Location
13 Nov 2021, 12:00 – 14:00
Ikigai Holistic, 83 Canterbury Rd, Whitstable CT5 4HQ, UK
About the Event
SUITABLE FOR ALL LEVELS
Susie will begin by introducing the breathwork modality and the concept of a correct breathing practice with explanations and demonstration before connecting you all as a group to build on the collective energy which then drops us in open and willing into a 45-minute conscious breathwork practice. As you surrender to the power of the breath and experience it’s depth, experiencing first hand just how powerful breathwork is you will then be transitioned gently into the sound bath for the final part of the session, as Charlotte leads you into your integration. The more meditative phase of the workshop where you are bathed in a gong frequency healing sound bath, the sacred sounds enhancing the already raised frequencies and easing us into a place of deep reflection, release, reset and completion.
Using the technique of open-mouthed conscious connected, diaphragmatic breathwork to open and connect to higher…