Breathe Yourself Free - A Conscious Breathwork Gong Experience
Sat 29 Jan
|Deal - Astor Theatre
Susie Smith is a fully trained Transformational Breathwork Coach and Gong Practitioner Charlotte Donachie take you on a unique and powerful body reset using the deeply transformative power of conscious connected breathwork and the sound, frequencies and vibration of the Vesta Gong.
Time & Location
29 Jan 2022, 13:00 – 15:00
Deal - Astor Theatre , Stanhope Rd, Deal CT14 6AB, UK
About the Event
This will be a deeply unique transformative journey with the modalities of conscious breathwork and gong sound healing.
Benefits include - activation of the parasympathetic nervous system & nervous system regulation, strengthens the respiratory & immune system, detoxification of the body, integration of stress and tension, reduce anxiety, stimulating the cardio-vascular system, expanded awareness, attaining higher states of consciousness, trauma release, improved sleep and greater mental focus and clarity.