Breathwork for Anxiety and Overwhelm - ALL LEVELS
Sat 29 Apr
|Beckenham
Open to all levels and ideal for total beginners and experienced breathers alike, if you struggle with anxiety, panic attacks, high-stress levels, and disruptive sleep issues – this workshop is for you.
Time & Location
29 Apr 2023, 14:00 BST – 30 Apr 2023, 16:30 BST
Beckenham, 9 Albemarle Rd, Beckenham BR3 5HZ, UK
About the Event
What is it all about?
Did you know that most people who struggle with anxiety, stress, panic attack, and insomnia have issues
breathing correctly on a daily basis? Over time this has an accumulative and unhealthy impact on the body as restricted oxygen levels begin to shut parts of the respiratory system down, reducing the oxygen intake even further which then disrupts the body making it unable to function at its optimal level, contributing to a permanently dysregulated nervous system which activates higher levels of cortisol (the stress hormone) and adrenaline. These two overactive hormones are a big factor in anxiety and stress disorders.
If you struggle with anxiety & related issues learning Diaphragmatic Breathwork and Nervous System Regulation is key in not only reducing but resolving the condition almost completely. Breathing is the only part of the autonomic nervous system that we can override and back-take control of, which means we can change our state of being…