top of page

Sun, 22 Jan

|

Beckenham

Bromley - Introduction to Conscious Breathwork

Learn the power of Breathwork by experiencing this amazing and profound modality, go deeper into the subconscious and breathe yourself free!

Registration is closed
See other events
 Bromley - Introduction to Conscious Breathwork
 Bromley - Introduction to Conscious Breathwork

Time & Location

22 Jan 2023, 14:00 GMT – 23 Jan 2023, 16:00 GMT

Beckenham, 9 Albemarle Rd, Beckenham BR3 5HZ, UK

About the Event

Learn life changing Breathwork at this all-new beginner’s workshop including the neuroscience behind WHY we need to be more aware of our breath, full explanations on the very big differences between Conscious Breathwork and Yogic Breathing, a live Breath Analysis so you can witness how the way we live is indicative of the way we breathe and finishing with a 50-minute-deep dive, fully facilitated Conscious Connected Breathwork session with Susie and her facilitators.

Understand why a disrupted nervous system creates a dysfunctional breathing pattern, and why this can have a huge impact on the amount stress and anxiety we experience daily.

Combined, they create most of what we feel as 'uncomfortable' sensations – stress, fear, anxiety, overwhelm etc so learning how to reset the nervous system and bring your breathing back into a functional healthy pattern, can be life changing.

Benefits of Breathwork include:

 Strengthens the respiratory & immune system, 

 Integration of stress and tension, 

 Reduces anxiety, 

 Stimulating the cardio-vascular system, 

 Improves sleep function, 

 Expanded awareness, 

 Activates the parasympathetic nervous system, 

 Promotes nervous system regulation, 

 Detoxifies the body, 

 Attaining higher states of consciousness, 

 Helps with trauma recovery, 

 Increases mental focus and clarity. 

Share This Event

bottom of page