Inner Circle Tribe - Monthly Breath Club

NEW TO BREATHWORK? Want to try it and see what all the fuss is about? Or want to strengthen your regular Breathing Practice and go deeper in a safe and held space?

Then join our monthly breath club! We come together as a group via Zoom and we use the consciousconnectedbreathing technique of Transformational Breathwork. Experience a fully facilitated 45 minute session.

As a group the energy of the collective really expands into everyone’s personal awareness and creates a great momentum.

Its always an exciting mix of new and regular breathers.

▫New Breathers 7pm start - for demo & instructions please.

▫Regular Breathers 7:10pm ready to breath for 7:15pm

We start breathing at 7:15pm sharp, anyone trying to enter space after this won’t gain entry as it’s important the space is not interrupted once running.

We breathe to music, with full guidance and gentle affirmations to move the energy through the body as we breathe and end with a 10 minute integration/meditation for gifts, awareness or the insights you need to receive to come through and gently allow the body to bask in the higher vibrational state this deep dive session brings.

B R E A T H E B E T T E R

L I V E B E T T E R

Transformational Breath® is a simple yet profound self-healing modality available to everyone. This simple technique helps people to open up the full potential of their breathing system for better physical and emotional well-being. It teaches a pattern of conscious breathing that is natural, safe and healthy and which can have many benefits, including increased energy, better immune response and increased ability to deal with stress in a healthy way.

Benefits of Conscious Breathwork

• Relives anxiety and stress
• Establishes healthy sleep patterns
• Boosts Immunity
• Creates mental clarity
• Supports addiction recovery
• Heightens Intuition
• Increases motivation
• Releases trauma
• Interrupts negative thought cycles

Sometimes we just need the right guidance and support to enable us to unlock a door within; to access fully and deeply the tools required to return us back to centre, resetting the nervous system and calming the mind.

PLEASE NOTE:

You will be best in a laying down position for this session, with a pillow to support your head and a blanket handy for the meditation.

If you have Asthma or lung/respiratory issues please ensure you are propped up or sitting up and notify me on arrival into the group via the Zoom message chat.

Any other serious health issues/conditions or concerns please do contact me directly so I can determine how to safely accommodate you through this session.

£15 via Evenbrite Ticket Link 

(Inner circle tribe are invited to join by donation)