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Wed, 21 Jul

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Live ZOOM Class

ONLINE BREATH CLUB via ZOOM

Monthly Breath Club for regular Breathers. Come and breathe & experience a fully facilitated, online conscious breathwork breath circle.

Registration is Closed
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ONLINE BREATH CLUB via ZOOM
ONLINE BREATH CLUB via ZOOM

Time & Location

21 Jul 2021, 19:00 – 20:00

Live ZOOM Class

About the Event

Monthly - BREATH CLUB.

Please Note: Not Suitable For Beginners

Ideally you should have experienced at least 1 conscious breathwork session before.

This space is created to help you keep your practice up in the comfort of your own home, to strengthen your regular Breathing Practice and go deeper in a safe and held space. 

We come together as a group via ZOOM using the #consciousconnectedbreathing technique of Transformational Breathwork. Experience a fully facilitated 45 minute session.

As a group the energy of the collective really expands into everyone’s personal awareness and creates a great momentum.

We breathe to music, with full guidance and gentle affirmations to move the energy through the body as we breathe and end with a 10 minute integration/meditation for gifts, awareness or the insights you need to receive to come through and gently allow the body to bask in the higher vibrational state this deep dive session brings.

B R E A T H E   B E T T E R  -  L I V E   B E T T E R

Transformational Breath is a simple yet profound self-healing modality available to everyone. This simple technique helps people to open up the full potential of their breathing system for better physical and emotional well-being. It teaches a pattern of conscious breathing that is natural, safe and healthy and which can have many benefits, including increased energy, better immune response and increased ability to deal with stress in a healthy way.

Benefits of Conscious Breathwork

  • Relives  anxiety and stress
  • Establishes healthy sleep patterns
  • Boosts Immunity
  • Creates mental clarity
  • Supports addiction recovery
  • Heightens  Intuition
  • Increases motivation
  • Releases trauma
  • Interrupts negative thought cycles

Sometimes we just need the right guidance and support to enable us to unlock a door within; to access fully and deeply the tools required to return us back to centre, resetting the nervous system and calming the mind.

PLEASE NOTE:

You will be best in a laying down position for this session, with a pillow to support your head and  a blanket handy for the meditation.

If you have Asthma or lung/respiratory issues please ensure you are propped up or sitting up and notify me on arrival into the group via the ZOOM message chat.

Any other serious health issues/conditions or concerns please do contact me directly so I can determine how to safely accommodate you through this session.

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