Introduction to Transformational Breath

Sunday 20th June 2-4pm, Traditional Studio

Learn how to harness the transformative power of deep conscious connected breathwork and experience first-hand how it gently and beautifully brings you back home to yourself. Opening the subconscious and clearing away blocks and old energies hold you back from really connecting to your true and authentic essence.

In this Conscious Breath Workshop, you will be guided and supported through a full conscious connected breath session allowing you to drop back into that place of personal peace and freedom. We will breathe to reset the nervous system, shut down the mental chatter and fold ourselves softly into that space of calm. The tools you will learn and practice in this workshop can be used again and again - long after the session is over.

Susie Smith is a fully trained Transformational Breath, Trauma Informed Therapist & Mentor a certified 1:1 facilitator and group workshop leader and this informative and fun workshop session has been carefully created to help you learn the art of conscious breathing in a safe and supported environment. Susie will take you deep and then deeper still.

Open to all levels and ideal for total beginners and experienced breathers alike, wherever you are on your Breath Journey you will leave this workshop feeling calm, connected, alive and free. All you need is a yoga matt, a pillow and a blanket and the willingness to take part and trust the breath. Try it - believe in the power of your own breath.

£25 Earlybird/£30 after 6th June

(If booking more than one person please call reception on 0208 658 6808, do not book via the website for multiple bookings as they will not appear on the register)