Introduction to Transformational Breath

Breathe better - Live Better.

Want to get back to that place of inner calm?

Does your mind constantly feel scattered or overwhelmed?

When was the last time you thought about the way you breathe...?

Learn how to harness the transformative power of deep conscious connected breathwork and experience first-hand how it gently and beautifully brings you back home to yourself. Opening the subconscious and clearing away blocks and old energies that hold you back from really connecting to your true and authentic essence.

In this Conscious Breath Workshop, you will be guided and supported through a full conscious connected breath session allowing you to drop back into that place of personal peace and freedom. We will breathe to reset the nervous system, shut down the mental chatter and fold ourselves softly into that space of calm.