Introduction to Transformational Breath

Want to get back to that place of inner peace? 

Does your mind constantly feel scattered or overwhelmed?

Want to learn how to respond to life and not just react?  

Sometimes feel lost, disconnected, or stuck?

Then this workshop is for YOU.

In this Introduction to Transformational Breath® workshop, you will be given the tips, understanding and the science behind WHY Conscious Connected Breathwork is powerful and vital for our overall health and wellbeing.

Giving you a clearer understanding of why we have blocked and disrupted Breathing Patterns (and what a Breathing Pattern actually is) plus how to work through any blocks and disruptions to your respiratory system. Gaining deeper insights in to HOW & WHY we hold so much of our emotional past in the way we Breathe. Accessing the tools, you need to help get those trapped and stuck emotional stressors out of the physical body so the emotional, mental and spiritual self, to feel free again.

To end the workshop, you will experience a fully guided 55-minute conscious connected Transformational Breath® session to embody all you have learned. Fully supported by Susie and her team using the modality of Transformational Breath® you will breathe to reset the nervous system, shut down the mental chatter and fold yourself softly into that space of inner peace and personal freedom.

1.5 Hours – £35.00