Laugh to Breathe - (laughter & breathwork 2 hour workshop)
Sun 30 Jan
|Chislehurst
A unique workshop focusing on producing higher vibrational energy states using Laughter Therapy and Conscious Connected Breathwork. Get ready to laugh loud and breathe deep!
Time & Location
30 Jan 2022, 12:30 – 14:30
Chislehurst, Belmont Parade, 12 Green Ln, Chislehurst BR7 6AN, UK
About the Event
When was the last time you laughed for no reason?
Beginning with 20-minutes of Laughter exercises to warm up through movements and humorous practices allowing you all to naturally raise your vibration and frequency creating a lighter more open channel for the breath to really work its magic.
Group laughter lowers our inhibitions and boosts our serotonin as well working to soften the diaphragm, a muscle which when tight and ridged can cause us a great deal of physical and emotional discomfort, the diaphragm needs to be flexible and relaxed for the body to inhale enough oxygen to allow the body to function at its optimum level. These exercises have been especially created to really open the body, the heart and of course the diaphragm in preparation for the leap into your subconscious with an hour-long deep dive into the Transformational Breath session.
Laughter is a perfect heart centred prelude…