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Sat, 02 Jul

|

Beckenham

Learn Conscious Breathwork – A Beginners Workshop (suitable for all levels).

Did you know a disrupted nervous system creates a dysfunctional breathing pattern, and they are big players in the amount of stress and anxiety we experience daily? Learning the importance of Breathwork will change the way you live, it will literally take your breath away!

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Learn Conscious Breathwork – A Beginners Workshop (suitable for all levels).
Learn Conscious Breathwork – A Beginners Workshop (suitable for all levels).

Time & Location

02 Jul 2022, 14:00 – 16:00

Beckenham, 9 Albemarle Rd, Beckenham BR3 5HZ, UK

About the Event

Learn life-changing Breathwork at this all-new beginner’s workshop including a 50-minute-deep dive into a fully facilitated conscious connected breathwork session with Susie Smith.

Did you know a disrupted nervous system creates a dysfunctional breathing pattern, and they are big players in the amount of stress and anxiety we experience daily?

Combined, they create most of what we feel as 'uncomfortable' sensations – stress, fear, anxiety, overwhelm etc so learning how to reset the nervous system and bring your breathing back into a functional healthy pattern, can be life-changing.

Conscious connect breathwork and nervous system regulation is something we can all tap into; we just need the right guidance and tools. Learn how to embody the power of change with this unique trauma informed approach to breathwork and bodywork.

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