Learn to Breathe - Introductory Workshop

Breathe better - Live Better.

Want to get back to that place of inner calm?

Does your mind constantly feel scattered or overwhelmed?

When was the last time you thought about the way you breathe...?

Learn how to harness the transformative power of deep conscious connected breathwork and experience first hand how it gently and beautifully brings you back home to yourself. In this Conscious Breath Workshop you will be guided and supported through a full conscious connected breath session allowing you to drop back into that place of personal peace and freedom. We will breathe to reset the nervous system, shut down the mental chatter and fold ourselves softly into that space of calm.

The tools you'll learn in this workshop can be used again and again - long after the session is over.

Susie is a fully trained Transformational Breath 1:1 coach and group workshop leader and this online session has been carefully created to help you learn the art of conscious breathing in a safe and supported environment.

Open to and appropriate for total beginners or experienced breathers alike, wherever you are on your Breath Journey you will leave this workshop feeling calm, connected and free.

In this 1 hour workshop Susie will take you through how to connect to your breath at a deeper level (and how the circular connected breath works for those new to the modality) finishing with a 40 minute fully guided diaphragmatic conscious breath session, with music, which closes out with a beautiful 10 minute mediation allowing you the space to integrate any of the energies and sensations you may experience during the workshop.

Transformational Breath® is a simple yet profound self-healing modality available to everyone. This simple technique helps people to open up the full potential of their breathing system for better physical and emotional well-being. It teaches a pattern of conscious breathing that is natural, safe and healthy and which can have many benefits, including increased energy, better immune response and increased ability to deal with stress in a healthy way.

Benefits of Conscious Breathwork

• Relives anxiety and stress

• Establishes healthy sleep patterns

• Boosts Immunity

• Creates mental clarity

• Supports addiction recovery

• Heightens Intuition

• Increases motivation

• Releases trauma

• Interrupts negative thought cycles

Sometimes we just need the right guidance and support to enable us to unlock a door within; to access fully and deeply the tools required to return us back to centre, resetting the nervous system and calming the mind

All you need is a yoga matt, a pillow and a blanket and the willingness to take part and trust the breath.

Try it - believe in the power of your own breath.

£25