LONDON VENUE - Conscious Breathwork - A Beginners Workshop £35

Breathwork can change your life! Find out how in this beginners workshop. Learn how it improves & impacts our emotional & mental health.

About this event

Intuitive Breathwork is a mix of conscious breathwork (this is NOT yogic breathing) and nervous system regulation which can access the root causes of some of our most stubborn and repetitive habits.

You’ve always had the tools you need, you just need to understand how you use them and learning Intuitive Breathwork is the key!

In this unique 2 hour workshop I’ll be teaching you how the breath, body and the nervous system are all connected and together they hold on to and trap our past emotional data, repressed memories and trauma.

If we do not learn how to read and process the data or learn how to delete old and unused data within us, over time it disables our ability to read the data at all. The trapped emotions (data) become stagnant and can end up blocking so many areas of our life, we just don't realise.

Your body is sending you messages all the time and understanding those messages is a vital life skill!

The good news is it’s a skill you can learn and Breathwork is the teacher.

This workshop is suitable for all levels. No experience necessary.

Learn how to embody the power of change with this unique trauma informed approach to breathwork and body work.

Learn more about SOMATICS, reconnect with your intuition and rebuild connections to your body’s wisdom and higher intelligence, creating better self-awareness and a deeper relationship with your breath and intuitive nature.

Intuitive Breathwork helps us understand our blocks with a mix of conscious breathwork, movement, somatic enquiry, energy work and emotional trauma release all in a safe and held space.

COME AND LEARN LIFE CHANGING BREATHWORK.

Breathwork, WORKS!