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Mon, 02 Oct

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Zoom Meeting

Menopause Mastery Class

Whether you are pre or post, currently in the menopause or just want more information on this chapter of life. Come and join this experienced team of menopause coach & emotional /mental health specialist who are here to can help you! Join 'The Change' revolution!

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Menopause Mastery Class
Menopause Mastery Class

Time & Location

02 Oct 2023, 19:30 – 21:00

Zoom Meeting

About the Event

Embrace Your Menopause Journey:  Online Supportive Workshop for Women

👉 Introduction: Let's kick things off with a warm welcome to get to know each other!

🎉 Menopause Myths & Facts: Marissa and Susie will debunk common myths about menopause and provide evidence-based facts to empower you with accurate information.

💃 Navigating Emotional Health: Susie, our emotional health & nervous system expert, will share tips and tricks to ride the emotional rollercoaster of menopause with grace and humour.

💤 Sleep Like a Baby: Essential nervous system strategies tips with Susie and supplements & remedy advice from Marissa for getting a good night's sleep, even amidst those pesky night sweats.

🧘‍♀️ Calming & Relaxing Techniques: Susie will give calming breathwork tips to help you manage stress and regain emotional regulation.

🎈 Celebrate Your Journey: Share inspiring stories and experiences with fellow participants, uplifting each other in this transformative phase.

🧘‍♀️ Mindfulness & Relaxation Techniques: Susie will lead a calming session to help you manage stress and find inner peace.

🎈 Celebrate Your Journey: Share inspiring stories and experiences with fellow participants, uplifting each other in this transformative phase.

Q & A Session: Ask Marissa and Susie anything! They are here to answer your burning questions about menopause and emotional well-being.

🎁 Raffle & Prizes: End the workshop with a chance to win a free session with either Susie or Maria. (for those who join the live call only).

🥰 Farewell & Stay Connected: We'll say goodbye with gratitude and provide ways to stay connected with our supportive community beyond the workshop.

Don't miss this fantastic opportunity to laugh, learn, and embrace your menopause journey together with Marissa and Susie.

Let's make it a memorable and empowering experience for everyone - you don't have to be anywhere near menopause to join this informative and educational session, this is for all women. Knowledge is power! See you there! 🌟

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