Menopause Mastery Class
Mon 02 Oct
|Zoom Meeting
Whether you are pre or post, currently in the menopause or just want more information on this chapter of life. Come and join this experienced team of menopause coach & emotional /mental health specialist who are here to can help you! Join 'The Change' revolution!
Time & Location
02 Oct 2023, 19:30 – 21:00
Zoom Meeting
About the Event
Embrace Your Menopause Journey: Online Supportive Workshop for Women
👉 Introduction: Let's kick things off with a warm welcome to get to know each other!
🎉 Menopause Myths & Facts: Marissa and Susie will debunk common myths about menopause and provide evidence-based facts to empower you with accurate information.
💃 Navigating Emotional Health: Susie, our emotional health & nervous system expert, will share tips and tricks to ride the emotional rollercoaster of menopause with grace and humour.
💤 Sleep Like a Baby: Essential nervous system strategies tips with Susie and supplements & remedy advice from Marissa for getting a good night's sleep, even amidst those pesky night sweats.
🧘♀️ Calming & Relaxing Techniques: Susie will give calming breathwork tips to help you manage stress and regain emotional regulation.