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Sat, 04 Sept

|

Whitstable

Introduction to Conscious Breathwork with Gong Bath Integration

Join us for a deep dive with Conscious Connected Breathwork and the Frequency of Vesta Gong to clear the way and open your hearts and minds to the awaiting possibilities. Breath deep and then go deeper!

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Introduction to Conscious Breathwork with Gong Bath Integration
Introduction to Conscious Breathwork with Gong Bath Integration

Time & Location

04 Sept 2021, 12:00 – 14:00

Whitstable, 83 Canterbury Rd, Whitstable CT5 4HQ, UK

About the Event

In this Conscious Breath & Gong Workshop, you will be guided and supported through a full conscious connected breath session allowing you to drop back into that place of personal peace and freedom. We will breathe to reset the nervous system, shut down the mental chatter and fold ourselves softly into that space of calm.

The tools you will learn and practice in this workshop can be used again and again - long after the session is over.

You will learn:

The science behind the breath, why we need to change the way we breath.

Why we develop dysfunctional breathing patterns in the first place and more importantly how to correct them. Learn some everyday simple and easy to use breathing practices.

A full 45-minute deep and profound Transformational Breath Session followed by an immersive Gong bath to help you integrate the Breathwork experince.

Benefits of Breathwork include: Strengthens the respiratory & immune system, Integration of stress and tension, Reduce anxiety, Stimulating the cardio-vascular system, Supports long Covid recovery, Improves sleep function, Expanded awareness, Activates the parasympathetic nervous system, Promotes nervous system regulation, Detoxifies the body, Attaining higher states of consciousness, Helps with trauma recovery, Increases mental focus and clarity.

Transformational Breath is a simple yet profound self-healing modality available to everyone. This simple technique helps people to open up the full potential of their breathing system for better physical and emotional well-being. It teaches a pattern of conscious breathing that is natural, safe and healthy and which can have many benefits, including increased energy, better immune response and increased ability to deal with stress in a healthy way.

Sometimes we just need the right guidance and support to enable us to unlock a door within; to access fully and deeply the tools required to return us back to centre, resetting the nervous system and calming the mind.

All you need is a yoga matt, a pillow and a blanket and the willingness to take part and trust the breath.

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