Introduction to Reducing Emotional Triggers via Trauma Informed Breathwork

This Introductory Course is for you if…

• You want a better understanding of your emotional trauma and triggers so you can learn new skills to develop healthier coping strategies.

• You want to learn Breathwork as tool to correct a dysregulated Nervous System.

• You find yourself feeling stuck and blocked when problems arise and don’t know why.

• You want to build more resilience to help you regulate your emotional responses during problematic moments in life, and gain new insights into why it happens and how to change it.

What if I told you the problem is never really the problem? That the real problem, is in fact our ability to cope with the problem.