ONLINE Breath Club - MONTHLY

Monthly BREATH CLUB 7pm to 8pm.

OPEN TO ALL LEVELS

Beginners by 7pm sharp for recap on instructions & Demo.

Regular Breathers - by 7:15 please.

This space is created to help you keep your practice up in the comfort of your own home, to strengthen your regular Breathing Practice and go deeper in a safe and held space or for you to experience this breathwork for the first time.

Join our monthly breath club!

We come together as a group via ZOOM using the #consciousconnectedbreathing technique of  circular connected breathwork.

Experience a fully facilitated 40  minute session.

As a group the energy of the collective really expands into everyone’s personal awareness and creates a great momentum.

We breathe to music, using the open mouthed technique of Circular Breathing -  Conscious Connected Breathwork - this is not yogic breathing. You will have full guidance and instructions along the way with gentle affirmations to move the energy through the body as we breathe for 30 minutes and end with a 10 minute integration/meditation for gifts, awareness or the insights you need to receive to come through and gently allow the body to bask in the higher vibrational state this deep dive session brings.

B R E A T H E   B E T T E R

L I V E   B E T T E R

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Benefits of Conscious Breathwork

• Relives  anxiety and stress
• Establishes healthy sleep patterns
• Boosts Immunity
• Creates mental clarity
• Supports addiction recovery
• Heightens  Intuition
• Increases motivation
• Releases trauma
• Interrupts negative thought cycles

Sometimes we just need the right guidance and support to enable us to unlock a door within; to access fully and deeply the tools required to return us back to centre, resetting the nervous system and calming the mind.

PLEASE NOTE:

You will be best in a laying down position for this session, with a pillow to support your head and  a blanket handy for the meditation.

If you have Asthma or lung/respiratory issues please ensure you are propped up or sitting up and notify me on arrival into the group via the ZOOM message chat.